Make sure you follow Professor Sanjay Sharma’s essential medical advice before taking part in the adidas Silverstone Half Marathon.
Four exercises every runner should do
Include strength training in your routine to reduce your injury risk...
Five Ways to Improve Your Running While Watching TV
We’ve put together this fail-safe routine that you can do in front of the telly to keep you strong and injury-free into January...
- Find a sports injury clinic
If you pick up a niggle, be sure to get it checked out by a sports injury specialist – find one near you using the London Marathon Injury Clinics directory.